Think of a lapse as if you broke a plate of your best china; Would you go and break all the rest of your dishes or do you just mourn the loss of your broken plate and move on? from weightwatchers.comOkay, so I had a tough week!
Last weigh in weight: 244.5
Today's weight: 245.6 (gain 1.1 lbs)
Total weight loss: 32
Weight to lose till next mini-goal: 20.6
I have to "thank" my "Aunt Flo" for her contributions to my cravings, and McDonald's for their ice cream cones only being 1 buck.
But, I have to move on, and I am beginning to track points again today, asking my husband to hold me accountable at the end of the day that I did it.
The worst part is when someone congratulated me in front of others for the good choices I was making when I knew I made some bad, bad choices this week. Example: Wendy's Double with Cheese. I never, and I mean never order double cheeseburgers from Wendy's! I know that alone was the one pound I gained.
Good news, I didn't slip far and today is a new day. I need to take this one day at a time.
4 comments:
So, it must be one of those weeks. Here's my stats:
Last weigh in: 173lbs.
Today's Weight: 175 lbs.
Total weight loss 18 lbs.
I'm in the same state, THANKS "AUNT FLO"!
But, on the upside, I ran or did Pilates every day last week and took a walk with Mike yesterday after dinner. So hooray for exercise! This week will be better. However, my birthday may spoil it all on Saturday!
Ya, when I eat something high in calories, I make myself do more excercise to burn it off- that day. You'll splurge less often that way-
I bet Auntie knows her goodies! My mom used to do me in every meal- especially with the deserts like strawberry shortcake n whipped cream... Godd thing they make the stuff low-cal/low-sugar now!
I think what did me in was the milshake from MacDonald's.:)
milkshake... mmmmm
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