Last weigh-in weight: 244.3
Today's weight: 247.9
This weeks loss/gain: +3.6
Total weight lost: 29.8
Weight to lose to mini-goal(240): 7.9
It appears as if this week went backwards. I didn't hit the gym since Monday and went out this weekend to eat, and got completely off track. I feel the weight gain in my belly the most.
I think it is because I am not taking care of myself, and making excuses for it. Excuses excuses excuses.
Yet I am taking care of myself, because I spent quality time with my husband (thus feeding my marriage.) I can't be SO hard on myself.
Yet, I know that it is so hard to NOT fall into old patterns here.
I just looked at my calendar. The week is clear so far. This means that I am going to hit the gym. No more late nights watching CSI or Law and Order and sleeping in. If I don't make the plans to do it, I won't do it. So, I am making plans.
I refuse to be lukewarm.
2 comments:
Yup, backward week for me too :(
Last week: 162lbs.
This week: 165 lbs.
Excuses: Subbing = not as much time to exercise (but making money)
Kate's wedding = lots of free, yummy, food and booze (but dancing for exercise)
Aunt Flo = low energy and hungriness
Gonna try harder this week to not stray from my plan and exercise more. Also, watching it at the tailgate this weekend. No cheese on the breakfast sandwich & 1 drink max for me, maybe no bun for the brat I know I'll eat too....
Hanging in there with ya! Let's do better this week!
Sounds like eating out provides too many calories for the level you're at in your weight loss. Because the body gets used to the dieting, what wouldn't put pounds on before will now-
One meal shouldn't effect you that drastically.
I'm used to so much excersize that when I don't, I can fast and still gain weight!
Maybe some cleansing tea would reboot the effectiveness of your plan.
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